Acupressure Mat Size:
- The size of the mat is 65cm length by 40cm width
How can it benefit me?
The Acupressure Mat applies pressure to your skin and muscles to support:
- Deep, restful sleep
- Healthy circulation
- Relaxation of tense muscles
- Soothing of headaches
- Relief from stress
- Relaxed body and mind
- General vitality
The Acupressure Mat & Pillow has 7,992 massage points/spikes. It is designed for application of acupressure to the neck and shoulders. The Acupressure Pillow can also be used to target other areas of the body including arms, thighs, calves and hamstrings.
Suitable locations for use:
- Office Chair
So what's all the hype about with Acupressure Mats?
This magical invention known as an Acupressure Mat has been designed to take your health and wellness to an epic new level. Medi-Mats is a self-applied acupuncture pad with over 7000 contact points to your bod and providing the many benefit like:
- Reliving stress & anxiety
- Increase blood circulation
- Reduces muscle tension
- Stimulates endorphin production to elevate mood and help with depression
- Encourages restful sleep and reduces insomnia
- Energised the body
You can lay on it, roll on it, sit on it, stand on it, stretch on it. Many people maybe concerned about puncturing their skin however this is not the case, with an acupressure mat, the skin is merely stimulated or close to being punctured.
Acupressure mats can be used on most of your body and even used on your hands and feet for reflexology. The pressure on those pressure points increases blood flow to the areas and begins to stimulate. After a few minutes, you will feel the body parts you're focusing on getting warmer and your muscles will start to relax.
If you're a beginner, you may feel a little uncomfortable to have those thousands of points pressing into your skin. We recommend wearing a t-shirt or placing a towel or sheet down first. This will decrease the intensity of each point to your body. As you gain more experience, you will be able to use the mat directly on your bare skin, which is where you will get the most benefits from.
Place the mat on a flat surface like the floor, couch or bed. To make yourself more comfortable you can place a yoga mat or rug underneath for more cushioning. If you still require a form of comfort or support, try using pillows or a cushion for your head or legs.
Disclaimer: You should not use an acupressure mat if you are pregnant, nursing, have a heart condition, are on blood pressure medication, or currently have a skin infection or open wounds. Make sure to consult with your doctor about any medical concerns you have and treatments you try prior to use.
Love, love, love is all I can say. I actually look forward to lying down on those spikes as they do give my neck and shoulders relief. I have a lot of neck pain and this really helps. Was also half the price of another brand so good value for money. Love the way the pillow and Matt came in a bag which makes it so much easier to put away.
I love my mat, I am glad it came with a pillow as I use this for the arches of my feet and my lower back and up my spine when I lay back in a chair. It helped with my sore back straight away but took me doing it every night for a week for at least 20 minutes before I really started to feel the relaxation effects but now I get to 20 minutes and feel myself melting. I still can't quite do no t'shirt, but I am down to one so thin you can see through it. Plus it came with a bag is great and makes it easier to move around and store without prickling yourself. My daughter likes to use it as well.
Product arrived promptly considering Covid19 postal delayed. The Mat and pillow do an amazing job at relieving muscle pain. My back and shoulder are not rock solid hard with tension anymore! I’ve been recommending to everyone that complains of body aches and pain in my pharmacy.
I love this mat - I sit on it and also rest my feet on the pillow whilst working. Love the carry bag too.
I am about to order another. Gave mine to my mum, after we tried my daughter in laws. Pretty happy so far.